![](https://v2.healme.in/wp-content/uploads/2022/03/start-your-day.png)
![](https://v2.healme.in/wp-content/uploads/2022/03/start-your-day.png)
Start Your Day (5 to 6 AM)
1. One liter water in copper vessel.
2. Tulsi leaves or tulsi drops in some water / Amla, Aloevera juice for weight loss / Baans ka murabba for weight gain / soaked dry fruits / Coconut Water(Nariyal paani) / Thandai in summers
![yoga](https://v2.healme.in/wp-content/uploads/2022/03/morning-yoga-981x1024.jpg)
![yoga](https://v2.healme.in/wp-content/uploads/2022/03/morning-yoga-981x1024.jpg)