a condition in which there is difficulty in emptying the bowels, usually associated with hardened faces.When a person passes less than three bowel movements a week or has difficult bowel movements.

• 1.pain and cramping in the abdomen
• 2.feeling bloated
• 3.nausea
• 4.a loss of appetite
• 5.Few bowel movements
• 6.Trouble having a bowel movement (straining to go)
• 7.A sense that everything didn’t come out
• 8.Belly bloating
• 9.passing lumpy, hard, or dry stools
• straining or pain during bowel movements
• a feeling of fullness, even after having a bowel movement

• Eating foods low in fiber.
• Not drinking enough water (dehydration).
• Not getting enough exercise.
• Changes in your regular routine, such as traveling or eating or going to bed at different times.
• Eating large amounts of milk or cheese.
• Stress.
• Resisting the urge to have a bowel movement.

• Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms.

• Yogurt– Probiotics may help to improve gut health. 

• Pulses.

• Clear soups.

• Prunes.

• Wheat bran.

• Broccoli.

• Apples and pears.

• Alcohol. Alcohol is frequently mentioned as a likely cause of constipation.

• Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.

• Processed grains.

• Milk and dairy products. 

• Fried or fast foods. 

The following quick treatments can help induce a bowel movement in a few hours.

• Gulakand with milk

• Eat a serving of high-fiber food. …

• Drink a glass of water. …

• Isabgol