Khand is rich in nutrients such as calcium, minerals, fiber, iron, vitamins, and magnesium. Consuming khand provides you with strong bones and teeth due to the high calcium content in it. Interestingly, the benefits of khand do not stop here.

Beneficial For :

  • Boosts immune system
  • Rich source of minerals
  • Vitamins
  • Antioxidants
  • Protein and fiber
  • Increase Stamina and for a longer period


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