Attending the webinar will help you to acquire knowledge and skills on yoga and meditation techniques that can be used for managing sedentary lifestyle and curing lifestyle diseases. Practicing these techniques in your daily life can bring about significant improvements in health and overall wellbeing. You will also learn how to integrate yoga and meditation in your life easily and effectively. Not only that, you will get an opportunity to ask questions directly from experts.

The duration of this webinar is 60 minutes. It will be conducted by experienced and certified Yoga/Meditation instructors. In the course of 90 minutes, we will cover various topics such as breathing techniques, stretching and relaxation postures, meditation & mindfulness exercises, yoga principles & its importance in curing lifestyle diseases. The attendees will also be given an opportunity to ask questions and have their queries answered during the Q&A session at the end of the webinar.

HealMe Health Portal helps you to stay in shape and prevent lifestyle diseases. Our webinar on yoga & meditation teaches you the basics of breathing, asanas, stretches, relaxation techniques and mindfulness. Apart from physical benefits like improved flexibility, balance and strength you will also experience mental clarity and reduce stress levels. So join us today to start your journey towards a healthier lifestyle!

Depending on your lifestyle, you can do yoga and meditation regularly to reap the full benefits. If you are new to this practice, we suggest that you start with three times a week and increase gradually as it becomes part of your daily routine. We also recommend that you spend at least 10-15 minutes in each session so that you can really focus on your postures and breaths. And we always encourage consistency – the more consistent you are, the better results you will get!